In this division of physical Yoga I name some of the different styles from Hatha Yoga: Ashtanga Vinyasa Yoga? Iyengar Yoga? Mandala Yoga? Dharma Yoga? Sadhana Yoga Chi? Sivananda Yoga? Power Yoga? Vini Yoga Jivamukti Yoga? Vinyasa Yoga 2. Mental Yoga. Everything what you can do with your mind is called yoga mental, this branch works psychology and pathologies. Psychology reveals the different layers from the mind: it brings back to consciousness, it regains consciousness, inconciencia, it brings back to consciousness collective, and levels of it regains consciousness. It removes anxiety, envy, depression, confusion, ignorance, hatred and offers perfection to the mind through concentration. Yoga mental includes mantras (they man that it means mind and tra protection) to meditate, to paint, to carve, to write, the snskrito practice, kirtan, ceremonies, music and theater; it is the treatment of psique individual or I am. The pathology is the study of the damages or diseases and great part of these ailments come from the mind, yoga helps to heal mostrarte the way you to redirect the energy of your mind towards a way of health and well-being. 3.
Spiritual Yoga. I am the union of I am individual with I I am cosmic including: Yoga spade that is the practice that works directly with the centers power or chakra and Raja Yoga that is practices it to take and to maintain to the mind in a high state of brings back to consciousness of such form that you can control the function of the organs in the body. 4. Special Yoga. This group includes tantra, yantra, kriya. Tantra Yoga is the practice that he expands the mind and he releases the potential energy and the internal energy of brings back to consciousness towards your daily life, Yantra Yoga is the mechanism of the expression of the conscientious energy and inconciente by means of mandalas, symbols, geometry, architecture, etc. and Kriya yoga is the transformation of the individual or I am individual towards I I am universal Mayra Cadengo – director of Sattva Yoga, school of yoga in Monterrey with than 10 years distributing more courses and retirements of Yoga in Mexico.
This martial art is being very looked for and accepted currently for the aged population, in view of profit of physical conditioning, force, balance and flexibility, that are component of the physical aptitude that they go to help to develop posturais habits and to assist in the reinforcement of the musculatura, preventing osteoporose, as well as the risks of falls, generating a welfare general and bigger autonomy in its day-day. Then, this work had for objective to show through a bibliographical revision the benefits that the practical one of the Karat can cause in individuals of the Third Age. METHODOLOGY For this revision of literature had prioritized? if the books searched in the library of the UESB – southwestern State University of the Bahia, Jequi Campus, as well as some magazines of the rea of greets as: Magazine, Physical Activity and Health and site of search of free and gratuitous access: Saudetotal, Maturity, Scielo and Google Acadmco. As search strategy, one used the following terms: Physical activity in the Third age, Benefits of the Karat for the Aged ones, History of the Kart. Searching still publications that presented given referring to the subject in question.
AGED AND PRACTICAL OF the KARAT For many the Third Age represents a fall in the professional and particular tasks of the life, without speaking of the natural process of the aging, that develops a feeling of uselessness and a lack of interest for the activities of the daily one. ZAGO (2000), affirms that To age he is closely on to some functional implications that can generate to the aged loss of autonomy and one consequent dependence of relative or friends. Many times when it is said in aging initially a global vision is had and superficial of the word oldness, therefore, most of the time only we see the appearance of the people overwheling its true capacities.
And it is that in all the markets, the consumption habits that are prevailing the white marks or generic products prevail, since the buyer intelligent it does not want to pay mark, but to do it only by a product; that yes, with a minimum of quality. The present consumer recognizes and values the quality of a perfume and if its price is 10 times smaller in the market than the equivalent mark takes place a loyalty. In addition, every day the great chains offer white marks of highest quality, very similar to the original ones, frequently done by the same manufacturers who arrive more cheap at the consumer until a 50%. MORE INFORMATION: The company Refan Bulgaria was created in 1991 as a familiar company dedicated to the commerce of cosmetic perfume shop and mattered. Later it is developed and it unfolded, creating, little by little, his own technological links of development and developing a natural production of perfume shop, cosmetic, products for the bath and soaps of boutique. Throughout the last years the company prevails in the Bulgarian and international market with its own trade name, and with this name it offers his production in Bulgaria, rest of Europe, Africa and Asia. Spanish society Refan Equivalenza SL has subscribed a contract with the representatives of Refan Bulgaria to exclusively develop the perfume shop of equivalence with the mark Equivalenza Refan, through a network of stores and specialized kiosks. In addition Equivalenza offers to its stores and kiosks the complete product catalogue of his to partner Refan, that complements the supply.