Sleep Disorders

What really helps against sleeping disorders sleep disorders are unfortunately very widespread problem in our society today. Most people who suffer from insomnia, think most of them are the only ones or this disease suffering from one of the few. But this assumption is wrong through and through. Because today every third adult on occasional insomnia and almost one in ten suffers chronic insomnia in about. The solution to the most commonly used for this condition are prescription drugs for which you need a prescription from a doctor. This work also in virtually all humans, but they have a wide range of side effects.

This can lead up to the dependency of slight nausea. It may so happen that if you too long used such drugs the body the to the responsible hormone sleep stops produced. For this reason, most of the affected people attack to natural sleep aid. They achieve only unfortunately far from no good effect and also not for all people. Since it but saves the doctor and they are also much more cost effective and be reckoned with virtually no side effects, they are a very good alternative to the prescription drugs. But in most individuals affected by sleep disorders, the cause of the disease is simply away at their living conditions. A very common trigger for sleep disorders is just stress or grief. A very good tip just something to make and to get rid of stress to eliminate insomnia, his habits.

If you researched such as the Google search term can fall asleep in the Internet “you can find many helpful tips to better sleep. Probably the simplest but yet very useful tip, is just go a walk before going to sleep. This should be just a little nature consider and forward then walking. For this but it is not required to move, in the great outdoors a Window-shopping is completely sufficient. Only it is important you do not run or jogs, because this increases blood pressure because what is very counterproductive for sleep. One can say that the best solution is the change of living conditions to eliminate insomnia all in all. Self hypnosis is a very effective method. Unfortunately, many people of the hypnosis think only a humbug is and anyway has no effect. It is true that not all people are susceptible to hypnosis, but this affects only a relatively small proportion of the population. There are to eliminate some self hypnosis CD BBs to sleep disorders, these are not exactly expensive. At a self hypnosis, it is very important to really completely relaxes. Light but not just particularly this is many people, for example a hot tea can help here. The best sounds you but just the hypnosis-introduction two or three times to when a finding it difficult to relax.

Bishop Spiridon Tremithus

He died in 1961 and was canonized by the church in the late twentieth century. Luke Holy War – Yasenetsky pray patients do not only in Ukraine but also in Poland, where is the genus of War – Yasenetsky. The day of his memory celebrated on June 11. Which saint of God should treat Christians in the event of illness? a speedy recovery – Martyr Pancratius; at morbid condition of the holy Bishop Spiridon Tremithus; for headache – the prophet John the Baptist. in diseases of the eye – St. Basil's Cathedral; for toothache – martyr Antipas; in diseases stomach – Great Martyr Artemije; trauma and diseases of the upper extremities – the Mother of God in honor of the icon "Troeruchnitsa Injury and disease of the lower extremities – Simeon Verkhoturye, Reverend Seraphim of Sarov; at high temperature and fever – the apostle Peter.

insomnia – the seven holy unto the young men of Ephesus, St Irinarkh Rostov; at St James paralysis-Zheleznoborovskomu, St. John Pecherskii suffering; for infertility – the holy righteous Joachim and Anna; in children's diseases – St Juliana, Juliana Lazarevskaya righteous; epilepsy and severe neuro-psychiatric disorders – a martyr Vita Rome; with alcoholism – the Mother of God in honor of the icon "Perishing" martyr Boniface, Mother of God "The Inexhaustible Cup", in X! century Kiev was known medical arts of Kyiv – Pechersk monk, a doctor Agapit. He healed the sick, using infusions of herbs. Providing medical assistance, Agapit not take them with fees, for which he received the nickname "bezmezdnogo doctor." After the death of Rev. Agapit was canonized by the Church. DRAGAN Alexander, editor of "Word of God – UOC" phytotherapeutist with. Florin, Bershad region, Vinnytsya region.

Sleep Issues

To which we must add also a well-regulated liver function. Northeast: people who have trouble getting out of bed will be exacerbating the problem if you sleep with this orientation. For its part, the insomniacs are ideal to have a bedroom at this location. North symbolizes cold and dark. Inducing deep sleep, the only problem is that if the person moves too much during sleep are at risk of uncovering and cool. West: the west side leads to happiness and joy, if that is the location of the bedroom of a couple, the relationship will improve.

Southwest: symbolizes serenity, tradition and conservatism. Not a good place for the bedroom, and that frightens the possibility of change one must have in life. In addition, causes lack of vitality and tiredness on waking. 3 .- Guidance bed. During sleep, all our senses down to a minimum, but still self-preservation keeps an eye on the parts of the room where greater movement: The door and window.

Even asleep, eyes closed doors and windows guarded around the bed where he rested, so the ideal is that doors and windows should be in the front or side that does not leave our sight. A good wall must be the support and help at the head of the bed. This scheme complies with the clear concept of Feng Shui: Mountain protective back and Wealth River front. In this case the Mount is the solid wall and the river, the movement, the door. This is how successfully you can place a bed in the room. A good wall must be the support and help at the head of the bed. Must be placed so that the head or feet of (s) of person (s) are never looking inside the door. It is important to see the door and guide the bed so that your head is facing north or east. Nothing should hang over the bed and should not have stuff underneath. A good header provides sense of security. You must try not to sleep under the window, but if you can not avoid, it is important to cover the window with an opaque curtain. 4 .- Furniture and bedroom accessories. The bedroom furniture is preferable to have rounded edges, as the sharp angles can cause arguments and disputes according to Feng-Shui. The bed is recommended that a wooden base and unique, to avoid excessive individualism and foster partner. The headboard should be firm and strong, to achieve a steady partner 4 .- Colors and lighting of the bedroom. Walls should be of soft pastel colors and carpets should be light colored to blend with the other elements of the bedroom. The sheets, pillowcases, blankets and pillows (which must be all natural fabrics and synthetic) should also be of pastel colors. Shades of blue, suitable for the protection and pleasant dreams Light Orange, bone or brown low intensity, which help create a soft and relaxed. Pink for love, and soothe the spirit Avoid bright colors like red and yellow Avoid black, which can exacerbate a tendency to depression and poor sleep. 5 .- Other recommendations. a) Use your bedroom only for sleeping and making love. Indeed, very often people – among which you may – is served in the room to watch TV, phone, work or study, and even for exercise or eating. Something that does not correspond at all with the role of

In The Change Of The Life Feelings

Borage as a dietary supplement the Methode Brigitte Kettner it sounds like a culinary mix before Russian soup and an English porridge Borage, but this is a spice and medicinal herb that has a substantial effect. The herb is known since the antiquity and is native to the Mediterranean and has become especially when hormonal changes, how the body learns it in menopause, proven. Popularly borage is also known as blue sky star, Borage or love eyes. The plant/herb contains a rich set of multiple unsaturated gamma-linolenic acid. All important metabolic processes of the human body are controlled by the Omgega-6 triple saturated fatty acid.

The Methode Brigitte Kettner offers this medicinal herb in capsule form as a targeted high-quality dietary supplements. “The stormy phase of menopause full especially if the stormy phase” be made through the menopause and the production of female hormones (estrogens) significantly reduced, then often on that will deepen as very unpleasant side effects. That, for example, hot flashes can be paired with sweats, insomnia, mood swings, or for example, nervousness. All this is paying the most common ailments and skin and mucous membranes but also alter the hormonal alteration of these worse blood as a result. The internal and external complaints should be relieved by taking the capsule. Many important nutrients contained the medicinal plant not only has a high proportion of valuable gamma-linolenic acid are, but also mucus, essential oils, tannins, minerals and silica, which not only anti-inflammatory effect by your wealth, but also sudorific and blood purifier. “By taking the capsules method: Brigitte Kettner”, activates the skin’s metabolism, so that the skin its natural barrier function can meet. In addition Borage has become proven as an antidepressant, and gives when you believe the old traditions, then zest for life and Liebeskrafte to wake up by eating the plant. The plant can be found also in German gardens, where the deep blue, five-digit flower star shines almost throughout the summer. Also can the herb”for soups, salads, ricotta and cold sauces used to and a bunch of Borage in the bedroom to give pleasant dreams. A technical article by Mari Sun, expert of

Fear Of Fear: Fear Is A Feeling

Anxiety disorders as a picture forms of anxiety disorder anxiety is a feeling that all people know and need. The useful function of fear is, that she should warn people of possible dangers and guide to thoughtful over and cautious action, so that he endangered his health and his life not in the exuberance or incorrectly understood courage. People increasingly suffer from exaggerated fears, it may involve an anxiety disorder, requiring treatment, so that not even a generalized anxiety disorder develops. As a clinical picture in an anxiety disorder, the affected person in excess reacts anxiety disorders on a real or only perceived threat. The anxiety in an affective response is not appropriate the effective situation, also the mental and physical symptoms of anxiety occur in much more intensive level than for people not suffering from anxiety disorders. One speaks of a real disease in the form of an anxiety disorder, when the patient is actual or even potential threat unreasonably high estimates in their danger, and if these fears, even in situations without any real threat or danger.

Forms of the diversity of the anxiety disorders social anxiety is very large. You can refer to specific situations or activities; so, for example the well-known agoraphobia is excessive fear of bustling squares, shops, crowds in plane or train, theater or concert or before traveling. Other anxiety disorders can refer to objects or living creatures, the fear of spiders is known here. The fear of specific situations is known, such as fear of flying, the acrophobia, or fear of the dark. More general anxiety disorders without specific triggers are the panic attacks, where the sick person no objective reason device in absolute panic, which can go up to the fear of death. Generalized anxiety disorder, generalized anxiety disorder has usually not the intensity a Panic attack, but becoming permanent. The person feels then constantly a diffuse fear above all and each, the reason he may not appoint but.

The patient constantly fear that something very bad could happen to him or his family members, but can not tell what exactly he fears because. The symptoms of generalized anxiety disorder include the wide range of physical and mental signs. Physically, there are the classic fear companion, such as palpitations, dizziness, sweating, trembling, hyperventilation, muscle tension, nausea and headaches. Psychologically, the generalized anxiety disorder manifests itself in dizziness, impaired concentration, restlessness, insomnia and constant irritability. The approach of Western medicine focuses on one side on the administration of medications, which should intervene on the neuro-transmitter levels in the brain, does not come up to the anxiety to make treatments for anxiety disorders. The other approach Lever are different forms of Psychotherapy, by means of which the patient is to learn to deal with the anxiety-occupied situations differently. The medication must be taken permanently what many patients refuse. Therapies are often not in the long run successful, it often comes to relapse. The website presents a novel therapy, as the ill patient in a natural and gentle way without taking medication can cure his anxiety disorder. The goal is to get the cause in the handle and to live permanently without fear. People increasingly suffer from exaggerated fears, it may involve an anxiety disorder, which requires the treatment is not yet a generalized anxiety disorders develop. generalized anxiety disorder developed.

Generalized Anxiety Disorder

Generalized Anxiety Disorder is a psychological condition that belongs to the family of anxiety disorders, psychological disorders are characterized by anxiety as a key element. People can develop anxiety disorder generalized at any age, with the condition that is two times more common in women than in men. There are a number of treatments that you can use to deal with this condition, depending on the specific characteristics of the patient. People with feelings of generalized anxiety experience constant disorder worry and anxiety that are not necessarily focused on one particular thing. They may feel as if they had to be constantly prepared for a disaster or catastrophe, of all kinds, from money to social situations. Some people develop panic attacks and other signs of severe stress, and these in turn can be a cause of anxiety, since the person may feel uncomfortable in public because she is worried about the development of an attack panic. In addition to anxiety, the patient also developed fatigue, insomnia, restlessness, impatience, sore head, nausea, vomiting, excessive sweating and irritability.

For some patients, the level of anxiety can be relatively low, but in others, the generalized anxiety disorder causes a harmful level, which makes it difficult for the individual to live a normal and active life. If this persists for more than six months, the patient requires treatment. The diagnosis can be provided by a psychiatrist, who offers some treatment options. Several types of medications help with generalized anxiety disorder, on the other hand, there are remedies for anxiety of natural origin which in turn are beneficial to health. Psychotherapy can also help with generalized anxiety disorder. Sessions with a therapist helps the patient to arrive at the cause of the anxiety, and determine how to deal with situations and specific problems, such as the desire to be able to go out and socialize with friends and therefore, Learn how to control anxiety. Psychotherapy can be used as an alternative or complement to medication, depending on the patient and the treatment approach that the person requires.