What they are and that they serve the cholesterol is a lipid that has various useful functions in the body, such as participate in hormones, bile salts and membrane plasma. For its part triglycerides help to transport food by blood. If both are useful, however, too much can be very harmful. Why they up the triglycerides and cholesterol? There are several situations in which is manufactured in excess triglycerides and where rises the cholesterol, some of them are: cause 1: the food supply influences in the rise in triglycerides and cholesterol, more than a particular food type, has to do with eating habits on a daily basis will have. Some of the food more climbing triglycerides and cholesterol are: alcoholic beverages, trans fats and carbohydrates. Cause 2: Lifestyle on the other hand there are certain unhealthy lifestyles that do little help to control triglycerides and cholesterol, among them are: do not eat breakfast. Not sleeping enough. Not exercising.

Not consuming sufficient protein. Cause 3: Overweight excess weight, is usually related to triglycerides increase. Cause 4: Genetics there are people who for genetic reasons (inheritance) tend to generate more cholesterol from the common, similarly as with triglycerides. How to control cholesterol and triglycerides? Weight control and power have a weight within a healthy range can help control cholesterol and triglycerides. In addition, it is recommended to avoid consumption in excess of: carbohydrates, sugars, alcohol, saturated fats. Promote consumption of fruits, vegetables, and foods rich in omega-3. Despite contrary myths, seafood do not contain large amounts of cholesterol and are an excellent source of protein with very little fat. Healthy digestion good digestion is important to be able to eliminate toxins from the body.

A healthy elimination can maintain the normal balance of cholesterol and other fats in the blood. Water soluble fibers can be found in higher concentrations in apples, oranges, carrots, potatoes, oats, barley and beans. These kinds of fiber can slow the time that takes the meal to pass through the digestive system, so provide a feeling of fullness. They also slow the absorption of glucose (sugar) in the bloodstream, so they help to maintain more uniform levels of glucose in the blood throughout the day. This kind of fiber also helps to decrease cholesterol levels in the blood. Therefore they have gained popularity the fiber of oats for the health of the heart. Original author and source of the article