The carbohydrates are as important as the protein, is an important power plant and also they serve to maintain in good state the thin musculatura and to improve the digestion. The positive of carbohydrates is that it transforms them to the organism into sugar, and produce the energy, clear that some of them become excess of glucose with much rapidity and many calories. It is good for learning to identify a priori verifying them his index and loads glucmicos What is the glucmico index? It is a system of classification of the carbohydrates that measures the speed which these become glucose in their body. High the glucmicos indices are transformed very quickly into sugar harming to their body. The foods carbohydrates of low glucmico index go gradually becoming sugar supporting the chemical equilibrium of their body. These last ones are preferable to those of higher indices. You find them in; apples, peach trees, kiwis, cherries, oranges, plums, brcoli, celery, cauliflower, lettuces, spinach, tomatos, Italian pumpkins and lentils, among others. Those of high glucmico index are in; betabel, bananas, Popes, rice, carrots, cereals, you graze, refined sugar, tortillas, bread, granola. Those of average index that are also them, find in the melon cntaloupe, pineapple, watermelon, grapes, oats, kidney bean, sweet potato, bread of toots. You comma only healthful carbohydrates in its program!