Why small meals help you lose weight. Learn more about this topic with the insights from Dr. David Samadi. Today the size of the portions seems to be much bigger than what they were decades ago. And many of us do not have any problem in sit in front of a large portion of our favorite food, which usually means one thing, a lot of calories. One of the ways of reversing an overweight problem is gradually reducing the size of the portions for all meals of the day. Cancer Research does not necessarily agree. Doing so has the added benefit of being able to eat the foods that we enjoy.
So, why it is better to make small meals? Our digestive system works best with small amounts of new energy and nutrients at the same time, therefore if you make a meal and consume more energy than your body requires at a specific time, more are the chances that the body accumulate them as fat. Make meals smaller aid because there is less chance of the power to accumulate as fat. Then, at the time that your body can burn excess fat, cannot continue burning the old stores and accelerate the potential to burn fat also. Eating more often also helps provide the body of protein on a regular basis to maintain muscle tissue. And while more muscle tissue you have, higher will be your metabolism and faster the potential to burn fat meals frequently have other benefits. They avoid that you feel full and the feeling of heaviness typical of large meals. After a big meal, we have no desire to move us for hours, until the food is completely digested.
This brings as consequence that neither give you desire to do other things for a few hours. A small meal which is digested faster will also allow you to continue with your activities by making you burn more energy and fat deposits. Then, small meals often have a triple benefit to lose weight 1, consumed fewer calories 2, speeds up the metabolism, and 3 fewer effects of swelling and heaviness. How you reduce the portions then? He drinks a glass of water before of the food adds little amount of food to the dish, after finishing waiting a while to see if you really feel hunger uses more small dish if you need more tips to eliminate fat and change the composition of your body through a healthy and balanced diet, and exercise, I recommend that you read your Ideal body. With your Ideal body, there is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.