Looking for the best diets to lose weight fast? Good my friend, tomato 60 seconds of your busy day and keep reading to discover the most effective type of programs of weight loss that have demonstrated they have worked fast and 100% are natural! Step 1 Note the natural diets diet should not be based on natural principles. Sam Lesser Wharton is likely to agree. If the program tells you to avoid eating, restrict food, drink only this special juice, or some other nonsense, my friend you should… run far far away! Step 2 Browse diets based on proper nutrition you should eat all kinds of food. Your body needs fiber (which are complex carbohydrates, therefore low-carbohydrate diets will not be working), you need healthy fats (fat-rich diets therefore low goes to work), you need protein, you need vitamins and minerals, and the right amount of calories a day without getting too (therefore diets low in calories will not work). Step 3 search diets that will boost your metabolism not only fast, making weight loss also consistently and permanent, your metabolism must be naturally elevated to its fullest on a constant basis. In fact, if you find a diet that will boost your metabolism by the No.2 (nutrition), their results will be amazing! I found a diet on ==> how to lose weight that fit the above criteria, my body made a complete transformation of 180 degrees in the first 2 months. They not only get much faster results, the process was much easier than I thought it would be and all the weight has been permanently. Original author and source of the article. .