Metabolism refers to the frequency in which the body produces and consumes energy and calories. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, how often they are consumed foods, issues of genetics, digestive system, levels of stress, personal diet and activity levels that we have. Here I show you some ways to increase metabolism: 1. eat breakfast. Many people ignore the fact that breakfast is the most important meal of the day. Although it may seem strange, people who eat breakfast are more slender than those that do not, metabolism can become slow if breakfast is taken to mean tomorrow or if expected up to half a day for something to eat. 2.
Avoid sugar. sugar allows the body to store fat. It is recommended that a person consumes foods that help maintain a normal level of sugar in the blood, also exercise two or three times a week to have stable blood sugar level. Learn more on the subject from Vera Bradley Foundation. 3. Eat spicy dishes. These spicy dishes help to increase metabolism.
4 Sleep more. According to research, people who don’t sleep enough are more prone to gain weight, also the muscles are regenerated during this downtime. 5. Drink more water. The water discarded toxins from the body that occur every time that the body burns fat. Most of the functions of the body require water and lack of water in the body makes it lower your speed on the functions and occur as undesirable stress as a result. 6 Detoxify the digestive system. A clean and healthy digestive system not only helps the body to operate more efficiently, it also provides you energy, in addition to having a clean digestive system can take better advantage of 7 food nutrients. Eat more little. Eat four to six small meals during the day leaving spend two to three hours between each one. 8. Never skip meals. People tend to skip meals with hope as well to lose weight, which is a big mistake since this causes the metabolism to become slower. 9. Meal to detail plans. Always prepare the exact amount of food that will consume. 10 Get rid of stress. Whether physical or emotional, this tends to release a steroid called cortisol which affects metabolism, also it has been proven that people eat more when they are stressed. 11 Consuming green tea. It can be used as a substitute for coffee, the you have the ability to stimulate metabolism and unlike coffee, has no side effects when taken frequently during the day. 12 Includes more meals that give energy to your diet. Fruits, vegetables, beans and meals integrals.