A good plan of action to lose weight will be similar to the following one: Pngalo in writing: The main reason to increase of weight is to eat too much: From now on I will eat less and less and less! Making my consumption of calories by a 5% every day smaller even when it is eating only 50% of my present consumption of calories. For the 26 of February I will be eating 50% less than now Every day I will make some form of exercise Me I will stop to two pictures of my house and will walk with a good mood. Inhaling and making strechings simple while I go to house. Any thing that it must do locally, I will make it on foot to undo of any additional weight. Each movement uses energy and each use of energy burning fire calories. If I can allow me it, I will be united to the local gymnasium. I am going to begin slowly and little by little! In the gymnasium I need to sweat and I am not going to commit the error to read a magazine when it uses the machine to run. If you are unsure how to proceed, check out Dean Ornish M.D.
I need dedication and concentration in the exercise. In the second week, it will begin to see the results. Cmprese a balance and pngala in its quarter. Psese every day to evaluate the results. To lose a little weight is better than to lose weight quickly.
You can lose weight adopting the mentioned example previously or can go back to his previous existence and style of life. Can do you it! He can do yes it! And now he has a program by hand to begin. Good luck and but is worth to begin now! What better moment than today. A sensible diet is thousand times better than to put ” to dieta”.