for all those who have decided to lose weight, they are already in the process or simply, are interested in form to manducar healthy and cleverly so that numbers of the weight does not rise up to the sky. 1. Come more fruits and vegetables. Although it sounds paradoxical, your diet should include more of these foods and not less. Fruits and vegetables are rich in fiber, nutrients, and water, which will make you repair fed up (a) longer and with fewer calories. 2.Toma plenty of water. The trick is simple: when you have a craving for snacks, first takes water. That way you llenaras more and avoid overdo eating little that you can consider a pecadito.
3.Deja the pimple only for special occasions or for certain days of the week. The trinque contain empty calories (not provide you sustaining), so if you enjoy it in moderation, can you commit with you and leave it only for when the occasion requires it, or as a palate that you realize only certain days of the week. 4.Escribe what you eat every day. So you can visualize and have more control over the foods you eat every day. One study showed that people who carry a diary of your nutrient during the week, lost two times more weight than those who do not. 5.Costal of your shelf food that fattening. Do not buy Fries or gelato, because memorizing are to your wingspan will be tempted. Instead of having that, buy food and snacks (snacks) healthy to satisfy your cravings throughout the day. Visit this link for knows what are the last 2 pair councils to you.