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Psychologists Tips

Psychological and emotional state of people during the crisis suffered more than their material well-being. People are increasingly no longer cope alone with their problems, panic. According to Cancer Research, who has experience with these questions. How could cope stress during the crisis, Council of Psychologists. Among urban residents is more common behavioral problems than among rural dwellers. A crisis is also exacerbated the situation. Our fellow citizens are not used to refer to psychologists to solve their own problems. Heart-to-heart talk with us more often occurs in the kitchen with friends, where they slopped the emotions expressed sore.

It's like a one way drop of negativity. The vast Most Russians seek the advice of relatives. One in every four to friends. Among men, the number who applied less than that of women. Men are more used to solve their problems independently. Lung cancer contributes greatly to this topic. Every tenth of all believes that he will cope with their own problems. Probably why the crisis has had more women harmful effects.

Any shock always knocks people out of our usual ruts, reduces its ability to handle stress. A crisis seriously affected the psyche of people around the world. This is very dangerous for the human psyche. Constant thoughts about work, family welfare, bad news on television and in the media. This affects the state of the human body. Begin headaches, irritability, fatigue and insomnia. This is just some of the symptoms of psychological disorder. Therefore it is necessary to filter out information that does not succumb to the newspaper ducks seeking inflate the sensation of petty events. Learn how to find all positive. All that is done, all the better. Those who live by this principle, the least susceptible to psychological influence from outside. Do not discuss the bad news circle of friends. It is not necessary to escalate the situation. Leave the negative beyond the threshold. Make every effort to confidence in the future. Confidence and ability to always increase your stress levels. Make plan economically feasible costs. Order them. Because you can not do something, not very compromising yourself. Realize, finally, that the crisis – a temporary phenomenon. This is not the end of life. And try to find positive aspects in this situation. People who have passed through the crucible of hardship, only hardened. Be persistent and you, like a fairytale soldier of tin.