I am a regular visitor of the gymnasium and the tracks of athletics. I go to the gymnasium day by means by at least one hour. But before it was not thus. Although I always liked the physical activity and the sport were quite irregular to do it. It took to several attempts and months to me to form the habit to me to make exercise regularly.
But there is something I learned on my attempts bankrupts is that if you want that a habit remains, this one must be made on a daily basis. Perhaps the first times that are to make of the exercise a habit not it obtains it. You try to make exercise three or four times to the week but it does not seem to work. Perhaps but the problem is not of will force to change and to turn it into the habit. Much people have the sufficient will to stay during the first weeks when it is really necessary. Then the problem can be in the value that we give him to that we tried to turn into habit and we reinforced how it to put it in autopilot the consistency is key If ejercitarte is a task, an obligation, probably the habit is not sufficiently consistent. We are not robots that we executed every day of identical way, and you can begin with the great parts that reduce the consistency like making exercise to the week twice for example. But to happen of a weekly certainty to a daily one can turn that task into something consistent. Even if you do not exercise yourself every day to the same hour, the idea of daily exercise will take force and a day without exercise it will not seem to you a complete day. Daily gradual changes There are many things that to me that seems he is better with radical changes, but others definitively that must be made gradually.
Strange reactions that by times are had by the people, are to the level of the emotion, the feeling, of the hunch, for which if they do not find explanations immediate and objetives, lead to admit that the man, stops beyond all the materiality who are its physical body, exactly has in itself one another dimension, not-physics, indefinite quantitatively, it leads that it for situations of full sensation of well-being, of happiness, in the direction of the accomplishment staff. The college that the man possesss of, for the cognitiva activity, to leave itself outside, for a imensido where it judges to be able to live perpetual, without suffering of no species results of its capacity to believe that, in situations terminals, a divine solution exists. With effect, the religious dimension of the manifest man in it since its appearance in the world, therefore the experiences that throughout the life go having indicate to it that one another way exists, beyond the terrestrial passage of its life biological, considering that: ' ' The religious feelings are a necessary element in the humanity. They emerge simultaneously with intelligence and look for to merge themselves with the interior basic truth. () The religion is, with effect, aspect of the more essential life human being of what intelligence, the morality or the conscience. () The key of the existence human being is the innate religious impulse that sprouts of the universal essential life and it inhales retornar.' ' (IKEDA, 1982:221) When one is developed projecto in defense of an ideal, is presumption to present credveis, convincing arguments and that, if possible, if they make compatible with the predominant characteristics in one given society. The citizen who if intends to prepare for this new and demanding cycle of the world-wide life, certainly will be intent to the fenmenos that they go appearing and will demand, not only the maintenance but also the so classic deepening of those values and how much universal experiences, of these being distinguished it religious experience that has crossed the centuries.