Many times we hear that to lose weight the first thing is to make the decision to do so. And, indeed, some people make the decision one day and slim. But other people, many, they remain in the intention. Perhaps familiar with this kind of thoughts: tomorrow home with diet a just dessert will not make a difference I’m depressed, no matter, once a year does not damage, etc. Good is what happens with people not enough that only with the decision? The heart of this issue is that it is not enough to make a decision, required many decisions, day by day, moment by moment, so in a year someone may look back and say that it succeeded. What is the obstacle? I thin or not thin is not the only dilemma we have. I believe that this decision will have fairly easy to all overweight people.
The problem is that once someone makes the decision to lose weight you have to contend with small decisions that he constantly squabbling with the main objective. What are these decisions? Breakfast well or don’t do, eat that dessert or better a Apple, get some food to the dish or overeating, to walk rather than take a bus, etc. They are many elections. It is there when the great decision to lose weight is not enough. Then, the decision to be taken should focus on the way how I’m going to behave in each one of these small decisions, and the relationship of each of those decisions with my ultimate goal. This latter generates a second obstacle to lose weight many times, when we behave in a way, we do not know if this is going or not against our goal. For example, when we eat a high calorie dessert today, we think that’s not going to prevent that we adelgacemos.
Many of the problems which we live when we are adults become our children’s stage, and the vast majority originated at an early age, for not having known well channelling affection and hugs from parents to the child by both excess and defect. -Where limits are imposed without love in the infant stage, we will rebel, angry adults and worrywarts by everything that happens to you in life. -When love without limits, will be a pampered, spoiled and unbearable, child who will endure in this role until its adult stage, behaving in the same way in all areas. Hear other arguments on the topic with muscular dystrophy. -When there is no affection and not put limits, are generated children sad and depressive, causing many problems of social adaptation in the future considering that is treated with therapies to be able to cope with it. -On the other hand when it is unselfishly given affection with certain limits, we will have confident, secure and balanced, therefore adult children able to take responsibility for their own lives.Hence the hugs during infancy and samples of affection as well as knowing impose certain limits on the behaviors of children, are vital so that they feel safe in their environment, must therefore know that they are loved and so we must show our affectionately and in turn have to know who is who is responsible for over.
Perhaps today due to the separation of couples many children use this situation to make certain kinds of blackmail their parents eventually to establish an inverse relationship in terms of who has the authority. It may seem you that the child does not need and does not ask, children don’t know that need them much affection, affection and cuddling to become mature, self-sufficient and confident adults, give it whenever you can. You may not like, obviously there are more timid kids, give it in private, in the family environment. Perhaps he has misbehaved and is mischievous, don’t worry, it covers the topic of their antics aside, still showing your appreciation and affection. Perhaps retires, perhaps respect precise time and space staff, up to age 7 still configuring his personality. We should be clear that we need to know how happy our affection, closeness, and that feels safe to be balanced adults; and at the same time to know that the authority is parental because those who are they will protect and care. It is better make mistake by excess than by default, excess may have a much simpler arrangement in the future to the defect. Since if a child has not received much affection in its infancy will cost much interact with others when adult sea.
What they are and that they serve the cholesterol is a lipid that has various useful functions in the body, such as participate in hormones, bile salts and membrane plasma. For its part triglycerides help to transport food by blood. If both are useful, however, too much can be very harmful. Why they up the triglycerides and cholesterol? There are several situations in which is manufactured in excess triglycerides and where rises the cholesterol, some of them are: cause 1: the food supply influences in the rise in triglycerides and cholesterol, more than a particular food type, has to do with eating habits on a daily basis will have. Some of the food more climbing triglycerides and cholesterol are: alcoholic beverages, trans fats and carbohydrates. Cause 2: Lifestyle on the other hand there are certain unhealthy lifestyles that do little help to control triglycerides and cholesterol, among them are: do not eat breakfast. Not sleeping enough. Not exercising.
Not consuming sufficient protein. Cause 3: Overweight excess weight, is usually related to triglycerides increase. Cause 4: Genetics there are people who for genetic reasons (inheritance) tend to generate more cholesterol from the common, similarly as with triglycerides. How to control cholesterol and triglycerides? Weight control and power have a weight within a healthy range can help control cholesterol and triglycerides. In addition, it is recommended to avoid consumption in excess of: carbohydrates, sugars, alcohol, saturated fats. Promote consumption of fruits, vegetables, and foods rich in omega-3. Despite contrary myths, seafood do not contain large amounts of cholesterol and are an excellent source of protein with very little fat. Healthy digestion good digestion is important to be able to eliminate toxins from the body.
A healthy elimination can maintain the normal balance of cholesterol and other fats in the blood. Water soluble fibers can be found in higher concentrations in apples, oranges, carrots, potatoes, oats, barley and beans. These kinds of fiber can slow the time that takes the meal to pass through the digestive system, so provide a feeling of fullness. They also slow the absorption of glucose (sugar) in the bloodstream, so they help to maintain more uniform levels of glucose in the blood throughout the day. This kind of fiber also helps to decrease cholesterol levels in the blood. Therefore they have gained popularity the fiber of oats for the health of the heart. Original author and source of the article