Many times we hear that to lose weight the first thing is to make the decision to do so. And, indeed, some people make the decision one day and slim. But other people, many, they remain in the intention. Perhaps familiar with this kind of thoughts: tomorrow home with diet a just dessert will not make a difference I’m depressed, no matter, once a year does not damage, etc. Good is what happens with people not enough that only with the decision? The heart of this issue is that it is not enough to make a decision, required many decisions, day by day, moment by moment, so in a year someone may look back and say that it succeeded. What is the obstacle? I thin or not thin is not the only dilemma we have. I believe that this decision will have fairly easy to all overweight people.
The problem is that once someone makes the decision to lose weight you have to contend with small decisions that he constantly squabbling with the main objective. What are these decisions? Breakfast well or don’t do, eat that dessert or better a Apple, get some food to the dish or overeating, to walk rather than take a bus, etc. They are many elections. It is there when the great decision to lose weight is not enough. Then, the decision to be taken should focus on the way how I’m going to behave in each one of these small decisions, and the relationship of each of those decisions with my ultimate goal. This latter generates a second obstacle to lose weight many times, when we behave in a way, we do not know if this is going or not against our goal. For example, when we eat a high calorie dessert today, we think that’s not going to prevent that we adelgacemos.