Weight Maintenance

Achieve your ideal weight is a task that requires perseverance, commitment, decision and a shift in consumer habits, but is only the beginning of a change in lifestyle. COVID-19 pandemic oftentimes addresses this issue. We need to know forms maintain achieved weight not to fall again into mistakes. Why it is essential to take note of these tips. Lead active lives: we all know that move and exercise helps us to consume energy and calories, so it is essential that manages to establish a rhythm for exercise or well have the custom of walking daily among the possibilities. It is not going to the gym every day, but look for the daily activities that allow you to walk or move.

Activities such as yoga or tai-chi are great for older people who cannot walk long or complete routines in gyms. Swimming is a comprehensive exercise that helps to relax the muscles and at the same time exercise them. Manage your food and will improve your health and your Pocket: eat in an intelligent way, learn to recognize foods that generate satiety or pleasure and discard those that generate dependency or not removed you appetite. The sancks, French fries, queues, fast foods, cookies, popcorn, etc, are foods that typically generate more eager to eat or cause thirst. This makes we increase calorie consumption and do not provide NUTRIENTS to our body.

Eating fruits, vegetables, vegetables, legumes and cereals, produce satiety and bring us vitamins, minerals and water which are the pillars of good nutrition. Calculate the cost of a kilogram of apples versus a packet of French fries with soda. You will see that the fruit is more rendidora, cheaper and healthier. You should only do the test. Optimize your food intake: if he has lost weight surely knows that you should feed as varied and fragmented several times a day. The best performance is obtained this way.